Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we continue our series on body awareness and proprioceptive movement with a spin and dance activity.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!
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